The big C we all hate

It starts with C and ends with N, namely the hideous, hateful, mood-dragging Constipation... (note: there's nothing graphics involved, but if you are sensitive about this issue, you are welcome to skip this post^^)

I had that problem before....
BUT
A while ago I found the cure...yes, T.H.E C.U.R.E .... and no I'm not talking about taking medication XD of course that is one of the solutions but it's painful... I'm talking about the more natural way... and I'd like to share it...just in case it's helpful...

Here's my hero!
Taadaaa.... the most effective C-cure...aka Prune Juice :D hubby introduced this to me and I loooovvve it. During the annoying time of C-attack, I take a glassfull (or two) and then sit meekly like nothing happen. The next two hours will see me running to the toilet to get the business done for once and all (well not always once....sometimes more ^^")

I'm curious...what is your cure for the big C??DO share if you have one :)

Now I drink prune juice almost everyday, and in addition I consume 2-3 serves of fruits everyday. So far this has worked very well, and I notice improvement on my skin (esp during my period, when my skin usually give me attitude).

Why does it important to do your toilet 'business' everyday??

1. When you neglect it for one day, you actually have started building up toxin in your body because the waste of the digestion that are supposedly be dumped out are forced to be absorbed back to your body (this is the easy wordings). This will cause many reactions to the body of course, but let's take the obvious one, the adverse reaction to our precious skin ^^
   
2. Many of my mum's clients (mum is beautician) facial problems can be related back to the irregular habit of going for the dump (one of the causes)
   
3. Possibility of spreading the toxin to your surrounding by the so called fart-accident HAHAHA :p

As often as we choose to avoid this subject, my husband told me that constipation is one of the most common problems experienced by both male and female, regardless of age...yes you can be young and pretty (or handsome) with this annoying problem, or old and frail with the same rant...HA...interesting!! We really should elaborate more about this topic XD

Oh yeah... I passed my exams!! WOHOO... I haven't gotten the results yet but it's positive that I safely passed, thanks God...this subject was really hard it got me worried abit :p

So...I'm leaving for Vietnam tomorrow (Ho Chin Minh City) v^______^v because I need to clear my visa (after 90 days in thailand, wow....time sure flies). Will only be there for 2 nights since my new class will be starting on Monday. I will be back with loads of pics!! :)

I'm all packed and ready to go!!

I wish you all an early good weekend!!

xoxo