Can you sleep well?

I was amazed by a story from a friend about her insomnia habit, where she can go on for almost two days with as little as 6 hours sleep. If I put myself in her shoes I think I'd be a walking zombie.


That convo made me recall other conversations with friends or relatives on the same topic, some people do have constant problem with insomnia. I guess being able to sleep deep, well, and sound is one of the blessings that I should be thankful for. I did have a period of time where I had trouble sleeping, and these were what I did to cure it:
*Reduce my intake of tea (since I dont drink coffee)
*Try to be as active as possible during the day
*Not doing any activity in my bed (reading, chatting, etc) except sleeping

Are you suffering from insomnia?or have you had any experience with troubled sleeping?if you have, what did you do to get back to your normal sleeping pattern?

And here's my fave snack for summer time! Fruity Honey Yogurt!! Super easy to make :DJust grab some fruits, top it with plain yogurt (you can use flavored yogurt but I prefer plain because I can taste the fruits better) plus lots of honey :D
I think I've been eating kilos of yogurt in the past few weeks lolz XD XD

Have a good day everyone!!
xoxo